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Is Honey Paleo?

Is Honey_Paleo

by Angela Van Alten, Nutritionist and Beekeeper’s Daughter

People who are looking for ways to get closer to a natural diet often wind up turning to paleo. The paleo diet has lots of dos and don’ts, and it can be hard to predict what foods are allowed and which ones are verboten. Paleo, in general, takes a harsh stance against sweeteners. But, what about honey, which is a completely natural sweetener, and ones our paleolithic ancestors probably used? Understanding more about honey, as well as the philosophy behind paleo eating, can help you make the right choice for you and your optimal level of health.What Is Paleo? Continue reading Is Honey Paleo?

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Health Benefits of Propolis

Scraping Propolis
From WebMD – Propolis, sometimes called bee glue, is an important material for honeybee hives.It’s a complex mixture of plant sap, beeswax, and honeybees’ natural enzymes — and it plays an important role in helping keep beehives in one piece. It also seems to help keep beehives pest-free by preventing fungus and microbes from growing.There’s more to propolis than its use as a bee-based building material, though. Studies are beginning to show that propolis may have some significant health benefits, both as an oral supplement and as a topical treatment. As a result, you can find propolis in various forms at many health food stores.
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Royal Jelly increases skin hydration index by 60%

Royal Jelly Capsules

While boosting production of new skin in recent studies

by Angela Van Alten, Nutritionist and Beekeeper’s Daughter

10-HDA, a natural fatty acid only found in royal jelly is revealing itself to be of tremendous value when it comes to treating dry skin.

Scientists did several tests on royal jelly. First, they evaluated the activity of 10-HDA on the regulation of skin differentiation markers. They then measured how royal jelly affected the inflammatory response and restored skin barrier function. And lastly, they evaluated royal jelly’s effect on xerosis, which is an abnormal dryness of the skin.

What they found was that 10-HDA not only increased skin protein production (new skin growth) but that it was also highly anti-inflammatory.  Inflammed skin shows up as red and sore, acne prone, excessively dry and even as a psoriasis or eczema.

They also found that in healthy volunteers with dry skin, the hydration index increased by +28.8% and +60.4% after 7 and 21 days of treatment with a cream containing 10-HDA.

Royal Jelly Improves Skin Hydration

In another study, scientists examined whether consuming royal jelly daily could influence the hydration levels of the epidermis.   The epidermis is the outer most layer of the skin and what we see when we look in the mirror.   If you desire to have beautiful skin, your epidermis is vitally important to take care of.

It is also important to know that epidermal hydration is maintained by the epidermal lipid barrier.  These lipids provide a barrier against the movement of water and electrolytes as well as a barrier against microorganism invasion.  They also stop bacteria and viruses from entering your body through the skin.

During the study, mice were fed a control diet or diets with 1% RJ for 16 weeks.  In the control group who were not fed any royal jelly, epidermal levels of hydration were lower than in the group that received royal jelly.   The reason for this suggested the researchers was because of enhanced Ceramide metabolism caused by the royal jelly.

Ceramide is the major component of the epidermis and make up about 20 percent of the skin’s intercellular matrix, the glue that holds skin cells together and helps skin maintain its appearance while protecting it.   By enhancing the body’s ability to metabolize ceramides, royal jelly led to enhanced moisture content and healthier, better looking skin

How to Treat Dry Skin With Royal Jelly At Home

It is very clear that royal jelly increases the moisture content of your skin.   So how do you use it to maximize the health of your skin?  To incorporate royal jelly into your skin health program, try incorporating one of the many royal jelly products available.  You can find it in soaps, capsules, creams and liquids.   Not only will your skin take on a healthy, blemish free glow, but as your collagen levels begin to increase you’ll experience tighter, firmer skin and the renewed sense of confidence that accompanies better skin health.

  • Royal Jelly Capsules: Take two or three 1000 mg capsules per day as an ‘internal cosmetic.’  Remember that your skin is an organ and should be cared for internally as well as topically. Start with one capsule per day for one week and then increase only after tolerating well. CLICK FOR PRODUCTS
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Bee Superfoods Promote Health

Bee Superfoods

The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, rich in bee pollen, every day. Here are three superfoods:

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10 Ways Health Improved By Eating 1 Spoon of Bee Pollen

bee pollen benefits

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids and vitamins, including the B-complex, and folic acid.

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

Continue reading 10 Ways Health Improved By Eating 1 Spoon of Bee Pollen

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Powerful Antiviral Drink with Only 3 Ingredients

antiviral drink

Below, we will share a powerful antiviral drink with you that combines the power of three very healthy ingredients to give your immune system the necessary nutrients.

Your body is exposed to a large number of factors and situations every day that can cause infections from viruses, bacteria, or fungus. Luckily, your immune system is in charge of taking on all of those micro-organisms that can cause health problems.

However, a sedentary lifestyle, poor diet, sudden changes in climate, or a lack of physical exercise, among other factors, can cause this system to weaken. Even more, it can make you more susceptible to suffering from different diseases caused by all of these micro-organisms.
Continue reading Powerful Antiviral Drink with Only 3 Ingredients

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Eat Honey Every Day

If you eat honey every day, you’ll soon realize its true benefits, which humans have been reaping from the hard work of bees for millennia. Its delicious nectar is found on every continent except Antartica.

According to a 2017 study, “honey is used not only as a nutritional product but also in health described in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.” The study goes on to elaborate that “evidence from Stone Age paintings shows treatment of disease with bee product such as honey originated from 8000 years ago.”

Continue reading Eat Honey Every Day

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The Benefits of Raw Honey

The world of science is actively researching the benefits of raw honey and as a result, can now prove and explain the benefits honey holds. Stories of raw honey that were once considered ‘folklore’ are now being scientifically validated. There is now no doubt – raw honey heals!

1. Can Honey Help You to Live Longer?

Do you regularly consume honey?  If you do, you just might live longer according to a study in Current Aging Science.  This was a small study so the results always have to be taken in context, but the study suggested that those who regularly consume honey live longer than those who don’t. Continue reading The Benefits of Raw Honey

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Royal Jelly Boosts Antioxident Levels

Royal Jelly

Royal Jelly has Antioxidants which are all the rage today and for good reason. When your cells oxidize, YOU oxidize and that leads to greater instances of cancer, heart disease and other degenerative conditions.

We’ve all seen a peeled apple turn brown within minutes – well, that is literally what happens to your cells over your lifetime. But scientists have discovered certain foods have massive amounts of antioxidants that slow and even stop this process.

It just so happens to be one of these foods. As reported in the Journal of Agricultural Food Chemistry in 2008, Royal Jelly contains very high amounts of several antioxidants. Continue reading Royal Jelly Boosts Antioxident Levels

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Is Propolis a Cure for the Common Cold?

Propolis and Common Cold

Is Propolis a Cure for the Common Cold?
Scientists set out to answer this question in 40 children.   What they found was dramatic and totally unexpected.

It seems to come around every year: that rash of sneezing, coughing, aching friends and family members. Some years, no matter how careful you are about washing your hands and avoiding the sick, you still wind up catching a cold yourself. But if it happens to you, you don’t have to suffer. A growing body of evidence indicates that bee products like propolis can significantly reduce the duration of a cold and relieve symptoms. There’s still no cure for the common cold; but, the more research we do, the more we learn how propolis can help.

Continue reading Is Propolis a Cure for the Common Cold?